Hydra Yoga Spa

Hydra Yoga Spa is a Massage Clinic Yoga Studio in downtown Charlottesville dedicated to helping you move with “Less Pain and More Energy”. Specializing in Hot Yoga Vinyasa, Deep Tissue, Thai Massage and Watsu our talented Massage Therapists Yoga Teachers come to know each client’s needs individually. Small group yoga classes are offered daily and each class is structured around the specific therapeutic strength and healing needs of each student.

Our Massage… The integration of Eastern therapies makes our massage techniques deep enough to be medically beneficial but applied in a way that is not too painful. The deep compressions of Thai Massage are comforting, our Deep Tissue is simply the best and the Watsu, Aquatic Massage, we perform is “out-of-this-world” relaxing. We strive to see results in the way your body feels, looks and moves and provide financial incentives to set an affordable pace for your healing.

yoga ready

Our Yoga… Hydra Hot Yoga’s warm and hot classes builds upon highly popular Hot Yoga / Power Vinyasa classes and has made some modifications to increase the therapeutic effect on the body. The heat is between 84 and 94 degrees to relax the body, increase flexibility, without becoming too hot and distracting. Alignment cues are given throughout the series to work on posture. The main goal of our yoga is to teach each student how to hold their body in a way that creates less pain and more energy within and outside the classroom. Beginners are always welcome. Please check the google calendar on the yoga class page to stay up to date with cancellations.

 

General Schedule:

Sunday
10:00 AM Hot Yoga Blend (All Level) Kelly Zimmerman
4:15 PM Hot Vinyasa (All Level) Margaret Stella

Monday:
7:30 AM Warm Vinyasa (Easy Pace) Erin Bruce
9:00 AM Hot Vinyasa (All Level) Liz Reynolds
6:15 Hot Vinyasa Rock (All Level) Margaret Stella

Tuesday:
7:30 AM Meditative Vinyasa (Easy Pace) Margaret Stella
9:00 AM Hot Yoga Blend (All Level) Kelly Zimmerman
6:15 PM Hot Vinyasa (All Level) Kelly Zimmerman

Thursday: All 75 minute classes
7:30 Warm Vinyasa (Easy Pace) Margaret Stella
9:00 AM Hot Vinyasa (All Level) Kelly Zimmerman
6:15 PM Hot Yoga Blend (All Level) Kelly Zimmerman

Friday:
7:30 AM Meditative Vinyasa (Easy Pace) Erin Bruce
9:00 AM Hot Vinyasa (All Level) Liz Reynolds
6:15 PM Warm Vinyasa (Beginner) Margaret Stella

Saturday:
10:00 AM Meditative Vinyasa (Easy Pace) Margaret Stella

Our Manifesto… Yoga and massage are becoming more and more popular as powerful healing tools.  At Hydra Yoga Spa we strive to put together a program that is the fastest way to long lasting results and moreover the most fun and the most feel good way to naturally HEAL your body AND make it stronger. Testimonials are below but words simply cannot describe how beneficial this path is to most of regular clients. We invite you to come in and trust us… You’re in good hands and good hearts… Namasté…

Book Online for Yoga Classes, Private Yoga Lessons or Massage:

Schedule online now


Any problems with scheduling tool, to book massage with studio owner,
Kelly Zimmerman, or for any questions, call, text or email: 434-249-9744, Cvilleintegratedthai@gmail.com
More helpful info can be found on our Rates and Booking Page.

GIFT CARDS AVAILABLE! CLICK AND PRINT
Give the Gift Of Health Right at Your Finger Tips:

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Thank You for the Referral!

8 Comments (+add yours?)

  1. Mary
    Jun 17, 2013 @ 13:32:05

    Your yoga class really gives me the time to seek the peace and wisdom in my heart. I feel great.

    Reply

  2. RO
    Feb 23, 2014 @ 04:08:49

    Dude monica is the bees knees. She truly helped alot with my meditation and chakra awareness

    Reply

  3. A.S.
    Jul 21, 2014 @ 01:57:34

    Loved the yoga classes/instructors and looking forward to the massage!

    Reply

  4. N.J.
    Jul 21, 2014 @ 01:58:26

    “The massage I received from Kelly was amazing!!!

    Reply

  5. R.B.
    Jul 21, 2014 @ 02:00:35

    “Great instructor and atmosphere!”

    Reply

  6. C.W.
    Jul 21, 2014 @ 02:03:04

    “Loved it! Great place!!”

    Reply

  7. M.M.
    Jul 21, 2014 @ 02:03:29

    “Super massage and yoga! Love it!!!”

    Reply

  8. B.H.
    Jul 21, 2014 @ 02:06:02

    “Great massage in convenient downtown setting. Highly recommend to anyone seeking stress relief and relaxation (I fell asleep on the table…).”

    Reply

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