Hydra Yoga Spa
Hydra Yoga Spa is a Massage Clinic Yoga Studio in downtown Charlottesville dedicated to helping you move with “Less Pain and More Energy”. Specializing in Hot Yoga Vinyasa, Deep Tissue, Thai Massage and Watsu our talented Massage Therapists Yoga Teachers come to know each client’s needs individually. Small group yoga classes are offered daily and each class is structured around the specific therapeutic strength and healing needs of each student.
Our Massage… The integration of Eastern therapies makes our massage techniques deep enough to be medically beneficial but applied in a way that is not too painful. The deep compressions of Thai Massage are comforting, our Deep Tissue is simply the best and the Watsu, Aquatic Massage, we perform is “out-of-this-world” relaxing. We strive to see results in the way your body feels, looks and moves and provide financial incentives to set an affordable pace for your healing.
Our Yoga… Hydra Hot Yoga’s warm and hot classes builds upon highly popular Hot Yoga / Power Vinyasa classes and has made some modifications to increase the therapeutic effect on the body. The heat is between 84 and 94 degrees to relax the body, increase flexibility, without becoming too hot and distracting. Alignment cues are given throughout the series to work on posture. The main goal of our yoga is to teach each student how to hold their body in a way that creates less pain and more energy within and outside the classroom. Beginners are always welcome. Please check the google calendar on the yoga class page to stay up to date with cancellations.
Weekends: 10:00 AM Registration Required
4:15 PM Registration Required
Weekdays: 7:30 AM Registration Required
9:00 AM Registration Required
6:15 PM Drop-In Welcome
Our Manifesto… Yoga and massage are becoming more and more popular as powerful healing tools. At Hydra Yoga Spa we strive to put together a program that is the fastest way to long lasting results and moreover the most fun and the most feel good way to naturally HEAL your body AND make it stronger. Your healing journey starts now… Namasté…
Book Online for Yoga Classes, Private Yoga Lessons or Massage under the tab “Services” or “Classes”:
Any problems with scheduling tool, to book massage with Spa Director, Kelly Zimmerman CMT CYT, or for any questions, call, text or email:
434-249-9744, Cvilleintegratedthai@gmail.com More helpful info can be found on our Rates and Booking Page.
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